Guiding you with structure, support and community so your transformation becomes lasting and confident.
Our Pre‑Op program guides you through the mental, emotional and physical preparation needed before bariatric surgery. It’s a comprehensive journey that helps you understand why surgery is a tool—not a cure—while giving you the habits and knowledge for long‑term success.
At the moment we are not accepting new additions to the program as it is full.
If you’d like to be notified when a spot opens up, please send us an inquiry.
clarify your motivations, set realistic expectations, and build a support network.
learn about bariatric procedures, potential risks, and what to expect on surgery day and during recovery.
follow a two‑week liver‑shrinking diet, drink plenty of sugar‑free fluids, and avoid starches and alcohol.
stop smoking, adjust medications, prepare your kitchen, and begin gentle exercise.
assess your current health, set SMART goals, and visualise your life after surgery.
develop emotional resilience, join support groups, and practise healthy coping strategies.
understand the stages of the bariatric diet—from clear liquids to soft foods and eventually regular textures.
start with walking and progress to cardio, strength training, and flexibility exercises as you heal.
get answers about surgery duration, risks, recovery time, and expected weight‑loss results.
Guiding you with structure, support and community so your transformation becomes lasting and confident.
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