Guiding you with structure, support and community so your transformation becomes lasting and confident.
The name Novara comes from two words that together define everything we stand for:
“Nova,” meaning new — the spark of change, the moment you decide to step back into visibility.
And “Ara,” meaning path or era — the journey that follows, built on devotion, progress, and transformation.
Together, they form Novara — the spark that becomes the journey, and the journey that becomes your new life.
At Novara Academy, we help people create a life that matches the strength, courage, and effort it took to change their body.
Because transformation doesn’t end when the weight is gone — it begins when you start living again.
We’re not here to fix you.
We’re here to guide you as you rediscover yourself — stronger, clearer, and more alive than ever before.
Hi, I’m Ingvar Ingolfsson, the founder of Novara Academy — and like many who join us, I’ve lived this journey myself.
My story began at 201.7 kilograms.
I was a man who had always been in control, confident, and successful in business — but one day, I couldn’t look in the mirror anymore. I had hit rock bottom.
Starting one day at a time, I began losing weight, but by 187 kg, I realized that I couldn’t do it alone. My hunger never stopped, and my body was working against me.
At 178 kg, I decided to undergo bariatric surgery — a decision that would change my life forever.
It gave me a new beginning, but it wasn’t a magic fix. I had to rebuild myself from the ground up — physically, mentally, and emotionally.
I started training, learning, reflecting, and showing up every day.
Now, at 45 years old, I’ve never been healthier. I train six days a week, compete in CrossFit for fun, and live with more balance, strength, and confidence than ever before.
But Novara didn’t start as a global academy.
It started small — with local coaching in Norway, helping others find the same power I had rediscovered.
Over time, I coached over 100 people, guiding them to make the most out of their transformation journey.
That success — and the lives changed — became the seed of Novara Academy.
This isn’t just my next project; it’s my next chapter — expanding from a local passion into an international mission to help as many people as possible reclaim their lives after transformation.
Transformation isn’t luck, it’s built on discipline, commitment, and consistency. Devotion means showing up for yourself every single day, especially when it’s tough. It’s the quiet promise to keep moving forward, one action at a time.
Progress is earned through repetition and effort. It’s about consistent action and the patience to improve a little each day. Every step, no matter how small, builds momentum, and over time, momentum becomes mastery.
When you’ve gone through big change, it takes courage and self-belief to take your place. Visibility is about standing tall, owning your progress, and being proud of your discipline and dedication. You’ve earned the right to be seen.
Real strength comes from honesty and commitment to truth. Authenticity means showing up as who you are, not who you think you should be. It’s about being consistent with your values, your effort, and the person you’re becoming.
Transformation is built on discipline and daily choices. It’s not about becoming someone new but revealing your best self through consistent work, structure, and growth. Change lasts when commitment becomes your lifestyle.
At Novara Academy, we help you turn transformation into a lifelong journey — combining guidance, structure, and community to rebuild confidence, restore energy, and create the life you were always meant to live.
To help people create a life that matches the strength, courage, and effort it took to change their body.
We believe every transformation begins with a spark — that moment when you choose to become visible again and reclaim your space in life.
Novara represents that spark and the journey that follows — a new beginning fueled by devotion and purpose.
To empower people after weight loss or bariatric surgery to not only recover, but to rebuild.
We combine education, coaching, structure, and community to help our members:
Find their spark — rediscover motivation and self-belief.
Stay devoted — build discipline and sustainable habits.
Transform deeply — create a balanced, fulfilling new life.
Because success isn’t measured by kilos lost, but by confidence gained, energy restored, and freedom reclaimed.
At Novara Academy, we believe the end of one story is only the beginning of another.
We walk beside you as you write your next chapter — providing guidance, accountability, and community.
Transformation isn’t about changing who you are.
It’s about remembering who you’ve always meant to be.
Guiding you with structure, support and community so your transformation becomes lasting and confident.
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