ABOUT US
At Novara Academy, our mission is to help people not only reach their goals but keep them for life. Weight loss or bariatric surgery is a powerful start, but lasting success requires structure, knowledge, and purpose. Studies show that only about half of those who undergo surgery maintain their results after five years, and even fewer feel they’re truly living their dream life. Our clients are different. They learn how to build habits, confidence, and balance that turn short-term results into lifelong transformation.
Nova means a new beginning the spark of change.
Ara means a journey, devotion, and transformation.
Together, they form Novara
a spark of change that begins a devoted journey forward.
HOW WE WORK
At Novara, we focus on guiding people through the real work that begins after weight loss or surgery. Our approach follows our proven structure, built around daily routines, education, accountability, and community support. Every program is run in small groups, so no one ever walks the journey alone. You grow together, supported not only by your coach but by others who understand exactly what you’re going through.
We believe progress happens through consistency. That’s why our members take part in weekly group sessions and webcasts, where we dive into new topics, answer questions, and keep motivation strong. Between sessions, you’ll work with daily self study that helps you apply what you learn in real life — focusing on mindset, habits, nutrition, and balance. Each day ends with self-reflection and honest check-ins, building awareness and accountability to both yourself, your coach and your group.
Through this structure of education, reflection, and community, we help you strengthen your mindset, rebuild healthy habits, and find confidence in your new lifestyle. With clear guidance, daily action, and shared accountability, you learn how to live fully again, creating lasting balance, freedom, and success in every part of your life.
WHY GO THE NOVARA WAY
At Novara, we believe transformation should last a lifetime. Our approach goes beyond weight loss to help you build real habits, structure, and confidence. With guidance, accountability, and a supportive community, you don’t just change, you evolve.
With Novara, transformation isn’t temporary ➡️ it becomes who you are!
OUR PROGRAMS
Every journey starts where you are. Our programs are designed to guide you through every stage of transformation, from preparing for surgery to mastering life after it, so you can build the confidence, balance, and freedom to thrive long term.
Preparing for Change
We help you prepare mentally, emotionally, and physically before surgery so you know what to expect and can start building the habits that lead to success.
The Next Chapter
This 12-week program guides you through life after surgery or major weight loss, helping you rebuild structure, habits, and confidence for lasting change.
Continuing the Journey
Evolve supports those who’ve already come far but need renewed focus, accountability, or motivation to stay consistent and keep growing.
MEET INGVAR
At my heaviest, I weighed 201.7 kg (445 lbs). Despite years of discipline and self-control in every other area of life, I reached a point where I could no longer look in the mirror. I fought to lose weight on my own, dropping 18 kg (40 lbs), but realized I needed help, and chose bariatric surgery. That decision saved my life, but it was also just the beginning.
The surgery changed my body, but rebuilding my life took much more, structure, training, consistency, and a completely new mindset. Over time, I found balance, purpose, and strength I didn’t know I had.
Today, I train six days a week, compete in CrossFit for fun, and live a life I once only dreamed of. Through Novara Academy, I share what I’ve learned, helping others transform not just their bodies, but their confidence, habits, and future.
Because real success isn’t just losing weight, it’s learning to live fully again.
Your transformation isn’t over, it’s just beginning.
Join Novara Academy and start building your new life today. Book your mapping call today.
The mapping call is a 10 minute session where we will find the right way forward for you.